Lots of things affect your memory. Of course memory training is a HUGE asset and is the fastest easiest ways to ramp up your recall!

That being said, your lifestyle also has an impact on how quickly and easily you can remember all the things that are important to you!

Are you getting enough rest?
Water?
Going through hormonal changes?
How’s your diet?

There are many foods that have been shown to improve brain function and memory. So be sure to eat lots of healthy foods. (we have a free report being added to the memory training page!) A new study shows that blueberries can have an impact on your memory too!

Check out what blueberries can for for your memory!